Pilates on the go by Margot Campbell 0000-00-00 00:00:00

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by Margot Campbell
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Pilates on the go by Margot Campbell
Author
Margot Campbell
Publisher
Hodder & Stoughton
Date of release
Pages
188
ISBN
9781444738902
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
3
27
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Book review

At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted. The book includes: - Pilates on the go personal questionnaire - 14-day kick start plan to sculpt your body - 10-minute programmes to target arms, tummies and bottoms - 5-minute quickies for when you're really short of time - Pilates on the go toning tips for when you're out and about - Lifestyle, motivation and eating advice

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